Monday, 19 April 2010
Running in the Rockies ....
Sunday, 1 November 2009
Running .....

This week, I decided to change my entry to the shorter run (7km), but after looking at the race map, it looks like such a nice run (around the perimeter of West Lake), I think I will just stick it to the 14km. I plan to run slowly, ignore the knee and enjoy the scenery! Then, when I return to Wuxi, I will amp up other training areas, to try to build a beach-ready body in preparation for my next few years of chasing the summer!
Tuesday, 21 July 2009
Old posts - I did it!
Before the race started – Me, Terrie, Andrea and Tiffany (all from the other big international school in Wuxi, TIS)
Over the next few days, I will post all the unpublished blog entries for the couple of months that China didn't want anyone contacting the outside world and before I discovered how to get around the system! Many of you have already read these, but some people missed them, so here they are!! Enjoy.
The start and finish area, in the Yin Yan Square, surrounded by the Wall.
Timing chips on our runners.
Well, 14 weeks of obsessive training and it was all over and done in a few hours! But, wow! What an amazing experience my first (yes, note, I will be back!) half marathon on the Great Wall was. It was quite an overwhelming experience to have the opportunity to run with so many other like-minded people in a stunning location, with the local Chinese villagers cheering you on. I felt quite emotional at times during the run, I couldn’t quite believe I was there.
Looking very happy at the start line!
Heading up the first section – 5km of solid uphill running. Why am I smiling?!
Friday afternoon/evening proved to be an eventful time as 7 of us made our way from Wuxi to the Huangyaguan section of the Wall, about 2 hours drive south west from Beijing. The driver was a little unfamiliar with the area, so we had many stops to call for directions – a little unsettling at 10pm at night in country China! We eventually arrived just after 11pm and walked to our hotel where the staff were surprised to hear that 4 of us would be sharing a twin room. They kindly provided us with extra blankets and we bunked down for a short and restless night of sleep. Sleeping on the floor (thankfully, I had been prepared and bought my sleeping bag!) was not an ideal situation before a big run, but I woke up at 5.30am feeling okay. After forcing down a breakfast of bananas and Powerade, we headed up the hill to the start line of the 10th Great Wall Marathon!
The first ‘bottleneck’ of the race – getting up onto the Wall.
On the Wall.
The race was broken into 3 main sections, each with its own set of challenges. The first 5km was solid uphill running and I had to put my competitive edge to the side and accept that I would be overtaken! I was determined to run the entire way, and I did – none of those wimpy walking breaks for me!! Once we reached the top of the hill, we all had to line up to actually get onto the Wall via a narrow set of stairs. The second section was on the Wall itself and proved to be the easiest part of the run for me. There were several bottle-neck periods along the Wall, where you had to wait to squeeze through the narrow sections. I walked up most of the steps, it was difficult to run because all the steps were different heights and widths, making it quite easy to fall or twist an ankle.
On the Wall.
Major laowai traffic jam!
After running down some steep and narrow goat paths, we came out on a flat part of the Wall, before running through the Start/Finish Square again and then onto the flat. The last 12 km were mostly on the flat, on a main road, through farm land and through the local villages. It was this section that I found most challenging because my legs were beginning to get really sore. Surprisingly, my heart and lungs felt fit and ready to go, but my legs were killing me! For the last 3 km, I managed to pick up the pace and finally, achieved my goal of running the race in 3 hours – my official time (which was changed yesterday) was 3 hours and 49 seconds!
The traffic jam behind me!
That’s where I was heading!
After the race was fantastic as well, the atmosphere of the crowd was so energetic and positive. Everyone milled around and cheered on people finishing the race and the marathon runners who came past the finish line and back up onto the Wall for another 2600 steps, as the commentator so kindly pointed out! When the marathon winner came through the finish line, there were huge cheers all around. The record for the marathon is 3 hours and 18 minutes – that is so fast to run 42 km of hills, steps and goat tracks!
So many ups and downs.
Heading down the hill.
The scenery surrounding us was so diverse, it was quite difficult to keep your eyes on the track at the same time as enjoying the beautiful panorama. The day provided perfect running weather – cool with a heavy fog. It got a little hotter towards the end of the run, but was it really couldn’t have been any better. However, the fog meant photography was not at its best. One of the best parts about the run was seeing the locals lined along the village streets cheering everyone on. All the children wanted to high five each runner and the elderly people were happily chanting ‘Ja Yao! Ja Yao!’ (Go! Go!).
Locals cheering the runners on.
Local children.
All the Wuxi crew were happy with their performance, whether they were aiming for a particular time or simply wanting to finish the race. A couple of us celebrated with a beer before heading back to the hotel to shower and head back to Beijing for a night of celebrations. Stay tuned for the next installation of the running weekend in Beijing!
Through the local village.
In the village.
Through the farmland.
Children collecting the runners water bottles to recycle for a little money.
Women’s Half Marathon winners.
Tony and I representing EtonHouse and Australia!
Heather and I celebrate with a beer.
Finished!
Wuxi women – me, Sharon, Tiffany, Terrie, Andrea and Heather.
Sunday, 12 April 2009
39:48, 418, 176
Time, calories, average heart rate. This sequence is what is providing motivation for my training in the lead up to the GW half marathon. I would be lost if I misplaced my heart rate monitor now. These particular numbers are what I can record on my training schedule for the Jinqiao 8km race in Shanghai today. I set myself a goal of 50 minutes which I thought would be a reasonable goal considering I haven't run outside for ages and there were so many people there. So, I was thrilled to have run nearly 11 minutes faster!
I had several reasons for wanting to run this race. Firstly, it was a good chance to practise running in a group under 'race' conditions. I have been slightly worried about my panic attack issues limiting me with the GW run, but was happy to find that I was perfectly okay this morning (with a little help from my bottle of Rescue Remedy, lots of water and my ipod!). The start line was a little stressful but nowhere near as bad as I thought it would be. Secondly, it was good to practise running outside - the sun was shining (albeit through the smog) and it was hot (32 degrees today), good training for the GW run which will be stifling hot on an exposed wall in summer. Lastly, it was great to get out of Wuxi for the weekend and do something 'normal' - I didn't realise how many local and expat runners there were in Shanghai!
I headed up to Shanghai last night and had a quiet night after a late-ish night on Friday night. I enjoyed some dinner at a local cafe and then went for a foot massage - good race preparation, I figured! The massage was totally normal until the girl pulled out this set of what looked like a cross between drum sticks and croquet mallets - wooden sticks with little rubber ends. She then proceeded to hit these across my feet and up and down my calves - very sore, considering I'd run the stairs yesterday!
After the race today, I headed back to the hostel for a shower before braving the subway to have a western fix. I enjoyed a beautiful, fresh lunch at Element Fresh before spending some time browsing the bookstore, where I bought a cool pack of Shanghai cards that have a heap of different locations on taxi cards - very handy! Then, I met Ash in the City Shop, where we gossiped in the milk aisle before heading back to Element Fresh for another smoothie and more chit chat. We have rarely seen each other since we both moved to China, so definitely need to make more of an effort to visit one another. Whilst at City Shop, I bought some treats since it's all a bit stressful here - Tim Tams and Monte Carlo biscuits. Yum! They will be treated like gold as they cost about $10 each! Naughty. There were no Easter eggs to be found unfortunately, so it's lucky I had some left from earlier purchases. Planning on an early night tonight, ready for another week of work - only 2 weeks till the Phillippines! Bring it on.

